Why you can’t ignore mental health

Today is National Mental Health day. These beautifully depicted pieces of art, as expressive as they are; don’t begin to touch on the grave reality that accompanies the incessant drawl of negative, and sometimes scary, inner dialogue of those that struggle with their mental health.

No one is expected to be knowledgeable about the intricate details of every mood disorder, disease, term, or association related to the mental health community; Myself included. This does not mean we shouldn’t continue to advocate what we do know, and that is ourselves. We all signify, and can relate to, at least one of the aforementioned visuals above. Whether we are raging an internal war to come to terms with our own admissions, or we bear witness to the public battle of someone we love, and hold dear to our hearts. Tolerance cannot blossom under ignorance; solidarity and compassion start home.

  • Be bold, brave, and forthcoming in what you are experiencing. Don’t burrow further into your self-deprication.
  • Ask questions about things that you don’t understand, or feel unsure of.
  • Join a community that will embrace you during your darkest moments, and guide you through them.
  • Confide in those that actively choose to rally alongside you every day.
  • Seeking help does not equal seeking attention.
  • Remove yourself from relationships that breed negative reactions to your pain.
  • Do not fear the stigma attached to labels; or the stereo-types made about them. Instead, lead as an example to the change that they so desperately need.

I have listed some helpful resources below if you are looking to find out more about the state of your own mental health, or maybe someone you know.

Full disclosure: I have struggled openly throughout my life with some degree of Depression, Anxiety, Hypochondria, psychosomatic disorder, and Postpartum Anxiety. I wake up every morning not knowing what the day will bring in terms of my moods, or who it will affect. I make jokes, and often use sarcasm, to lighten the burden of carrying around the heaviness of these afflictions; and by the evening; I find that I feel completely drained, void of anything left to give emotionally, or mentally.

Life is hard, but you don’t have to go at it alone.

You are loved. Deeply, Sincerely, guaranteed without a doubt, reach for the stars, over the moon, world-series kind of loved.

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Further information and resources:

  1. Mental Health Arizona
  2. Mental Health Gov
  3. 13 Mental health resources that are absolutely free
  4. Free peer counseling chat
  5. Suicide prevention lifeline
  6. 45 ways to cheer up on a bad day
  7. baby animals on Youtube
  8. Finding Therapy – Mental Health America
  9. 100 quotes about life that will uplift and inspire you
  10. 9 videos to watch to calm an anxiety attack

Disclaimer: I do not own or have rights to the photographs above. They belong exclusively to and deserve full (thanks) credit to Sonaksha Iyengar. Please go to his Facebook page for more of his wonderful artwork.

Some things never change

I am such a photo pushing fanatic. I literally cannot recall any moment in time that I haven’t been just absolutely mortified if I didn’t happen to catch a picture on my iPhone of my dog sitting like a meerkat for the umpteenth time, because this one, THIS VERY SHOT, is going to put the hundreds before it to filthy shame.

I think the sad part of growing up as kind of the first “technology driven” generation; I really went all out and did the damn thing. I mean, I went into it with a “go big or go home” kind of approach. Forget school work, or anything that could actually benefit my education; because there’s nothing like spending a solid 8 hours of your life a day soaking up some good Vitamin AOL to the sweet symphony of dial-up. I was so “that” kid. The one that would have rather updated her LiveJournal with her menial day-to-day activities, instead of actually going out there and being an active member of any society (other than the one I made on Sims.)

I think the saddest part of this for me, was that I got into the habit of living my life THROUGH these constantly evolving means of socializing and sharing. I’ve come to the conclusion that I’ve become a little too great at doing both behind a computer or iPhone screen…and not so much in real life. I sometimes (ok, maybe more than half the time) forget to enjoy a great moment for being just that. My instinct is to always grab the closest thing to a phone or tablet I can find (I tried taking a picture with the remote once) because I want to have something to document everything. The weirdest part of this being you would think these memories are for me…that you would come over and see frames on frames on frames over every inch of my walls. But I would be lying to you if I said it wasn’t for the instant gratification of knowing I’m just going to Share it so others will LIKE it, or APPROVE of it. Or think it’s just so darn peachy that they can’t even deal. (because my dogs meerkat pose in 3 different rooms is just so tantalizing to you all I bet you can’t even control yourselves just thinking about it)

I grew up hiding behind what I could have been experiencing in real life. I still catch myself doing this as a comfort in a world I don’t always feel so comfortable in. I like to poke fun at myself, deeming my social awkwardness as one of my many “quirks” but truthfully I can’t say that things wouldn’t have been even a little different, or I wouldn’t be slightly better at communicating; had I not spent most of my time talking to others via pop up screen.

I think as a general rule of thumb, you aren’t supposed to put yourself on blast if you’re not going to take something away from it. SO, in light of this new and improved development, I am going to take a very difficult stand on my soap box, and declare to the 3 of you that actually waste your time reading my banter; that I am going to TRY and refrain from the compulsive need to share every waking moment of my life on Facebook, or Instagram, or nose deep in Candy Crush. That I will no longer feel the need to take a picture of my dog tilting her head 3 inches farther to the left than yesterdays photo, justifying my insane right to post it nonetheless. I will NOT be a victim to fruit slicing, candy matching, or virtual produce growing in any way, shape, or form…as I fear it may be eating away at what little brain cells I have managed to keep around.

Will this be an easy task? Hardly. Will I want to nope the f*ck out? Yes. Quite possibly turning to violence and hard drugs as a result. But at what cost will all of this be worth it? When I’m huddled, rocking in a corner, drooling and mumbling something about phantom texting pains?

Never gonna happen. But, hey. you guys are great listeners, fo’ reals. If I had one of those cool object projectors they use at sporting events, you’d all be going home with arms full of candy, over-sized t-shirts with silly animal puns on them, and quite a large amount of false hope.

I’ll always be the CSS/HTML layout making, Instagram liking, Facebook posting and sharing, SIM game loving, iPhone picture-taking and editing freak of nature you all get super annoyed with having to keep around.

So suck it, Trebeck.

 

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Breaking the cycle

I sometimes wonder where I fit in when it comes to my family.

All of us seem to share one thing in common; my alcoholic mother. Whose complete lack of concern or compassion regarding OUR lives, that revolve around her every whim, leave us rarely any time to focus on or take care of each other…but taking her out of the picture leaves questions about why my perspective on all the drama is so utterly different from what anyone else sees; and I’m struggling with it.

I am not blinded. I see things, and understand them for what they are. I have since I was old enough to know that my mommy was different then the other ones, and that slurred speech and breath I could light a cigarette with weren’t the norm for a 13-year-old girl with a 7-year-old sister, whose dad busted his ass working all day. He had tried to provide everything an all american family could ever dream of, and for some reason, my mother never reacted with that same light hearted spirit. For whatever reason, creating a home in the nest of a beautiful suburb street, with two bright and hopeful girls, and a doting husband, was just one piece of good news too many. Part of my heart aches for her, who, like me at times, didn’t and still doesn’t know how to handle excessive amounts of happiness. The future was too bright for her, and all of the expectations and pressure to be what maybe she considered “the perfect wife and family matriarch of four” was too much of a title for her to carry. I try to sit back in retrospect, analyzing the pieces of my childhood down to the fine tuned excuses my dad made, the discovery of cocktail vodka bottles hidden away in the sock drawer, and the pounding on my door during one of her drunken stupors. Yet no matter how many times I go back and rewind the incidents over and over in my head, like I’m going to find a justifiable answer to any of her behaviors, there is no logical or concrete answer, and it never dulls the sting of hurt or hopelessness I feel in spite of everything she’s done to me, and the destruction and chaos she has so graciously bestowed upon the people I love most.

Moving out of my parents house at 18; my naivety and stern belief that I would find relief from the madness elsewhere, only ended up bringing me more grief, just in a different form. What was once a wake up call from the flashing lights of the EMT’s through my window, there to wheel my mother out on another bout of alcohol induced seizures, had now taken the form of various phone calls from my dad and hysterical sister, letting me know that my mother has fallen and gashed her head open, or that she passed out on our tile floor foaming at the mouth and turning blue. These are some more of my troubled thoughts, memories I have a hard time looking back on without feeling the pit in my stomach churn another knot. The desperation in their voices every time this happens only fuels my rage, and my maternal instincts and tendency to bear all of their burden takes over. I want so badly to take their strife and anguish away, somewhere where it can’t hurt them anymore. I think sometimes I feel that if I try and listen to them hard enough, that maybe pulling those words away from their fragile state and onto my shoulders, it will somehow make up for the fact that I am empty-handed in making that environment any less toxic for them.

It’s so difficult for me to listen to my sister and dad calling me day in and day out, sounding off about how miserable they are. I know that feeling all too well. Not even 2 years ago I had hit my rock bottom and thought for sure that there was no light at the end of my own tunnel. I can only imagine their feelings of frustration when I would call on them, asking for advice they all knew I wouldn’t take anyway. It was the same broken record, venting, crying, promising to better myself, all in vain. It took me 6 years to find my way out of that black abyss (dramatic, but so true) and I guess I just get impatient with them waiting to crawl out themselves, which leaves me no room for criticism. The saying is true, that you always hand out better advice than you take.

I will always have what my dad refers to as chronic caregivers syndrome, because despite my brutally honest and forth right nature, I am wounded, just like the other members of my broken family; only I have the great privilege of not sharing any of the same downfalls as they do. Where as my dad and sister can ban together and hide any and all confrontations with a swift shuffle under the rug, I am graced with the lovely trait of bringing those back out into the open and tackling them head on. We do not agree on this tactic, and it gets me into more trouble than I feel it’s worth at times. I do not mind being loud. I do not mind having to take on the role as the red-headed step child. I also don’t mind yelling; wherein my defenses get stirred, and I become passionate and heated and want nothing more than to repair their jelly fished backbones and shout at them to take a stand, to fight for what they want, love, have compassion about, and don’t want to lose. Alas, these efforts are quickly halted with a laundry list of excuses and reasons why they just can’t manage. In turn, I hold on to their injured spirits, in the deepest part of my heart, in hopes that one day they will have been nurtured enough back to health that they will be able to conquer their demons in the front lines of their emotional warfare.

I am defensive when I don’t need to be. I take on too much burden. I want to control situations when it concerns those I care for most. I don’t always back down when I should, and I certainly do not always step up. I come on too strongly and do not always use the right words. I am and own all of these crosses to bear. And after 25 years, I do so proudly. I am unique, I am not like the others; and although they find me hard to love at times, I will persist, I will not give in and will never stop attempting to be an advocate when the stakes are high and their will power low.

I am not like my mother, nor any other member of my family. I will always be a part of them, their blood runs thick in my veins. Sooner or later I will have to come to terms with this and forgive. Today, and every day after, I will have to work hard to break the cycle of never-ending mistakes, choices, and missteps my mother, her mother, and my father have all made; and I will use them constructively to build my own bigger, better, and stronger foundation. I have to remember to take a step back when I am overwhelmed by heartache, and remember that the changing formation of my life will be an ongoing battle, but a worth while one.

I encourage those who may be struggling with addiction, love someone who is, or need a safe outlet to share their own grievances; seek help. Don’t shy away from being human. I have listed a few resources below that could help.

 

RESOURCES:

AL-ANON

Addiction and Recovery resources

Free Mental Health Hotlines

 

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